Atlantic salmon fillet sobeys

Atlantic salmon fillet sobeys

Seafood

Item Rating: 72/100

1 serving (154 grams) contains 280 calories, 30.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.

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430.8
calories
46.2
protein
0
carbohydrates
27.7
fat

Nutrition Information

1 cup (236.9g)
Calories
430.8
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 115.4 mg 38%
Sodium 115.4 mg 5%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 46.2 g 92%
Vitamin D 876.9 mcg 4384%
Calcium 30.8 mg 2%
Iron 0.8 mg 4%
Potassium 753.8 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
42.6%
57.4%
Fat: 249 cal (57.4%)
Protein: 184 cal (42.6%)
Carbs: 0 cal (0.0%)

About Atlantic salmon fillet sobeys

Atlantic Salmon Fillet from Sobeys is a premium seafood choice, celebrated for its rich flavor and tender texture. Known for its origins in cold, clean North Atlantic waters, this fillet is a versatile staple in global cuisines, including North American, European, and Asian dishes. Packed with essential nutrients, it’s a great source of high-quality protein, omega-3 fatty acids, vitamins B12 and D, and selenium, which support heart health, brain function, and overall wellness. Its natural oils lend a moist, succulent taste, perfect for grilling, baking, or pan-searing. Sobeys’ Atlantic Salmon Fillet is responsibly sourced, but as with all seafood, moderation is key to maintain a balanced diet and environmental sustainability. Enjoy this nutritious option for a wholesome, flavorful addition to your meals.