One cup of Atlantic salmon filet is around 236.1 grams and contains approximately 486.1 calories, 103.9 grams of protein, 74.7 grams of fat, and 0 grams of carbohydrates.
Atlantic Salmon Filet is a succulent cut of fish, known for its rich, buttery flavor and vibrant orange color. Sourced primarily from the cold, pristine waters of the North Atlantic, this culinary delight is a staple in a variety of cuisines, from classic American dishes to gourmet European fare. Packed with omega-3 fatty acids, protein, and essential vitamins, Atlantic Salmon Filet supports heart health and boosts overall well-being. Whether grilled, baked, or pan-seared, its tender texture and versatile taste make it a delicious and nutritious choice for any meal. Enjoy the taste of the ocean with every bite!
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.7 g | 95% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 69.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 103.9 g | 207% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
