1 serving (154 grams) contains 280 calories, 39.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic salmon filet
Atlantic Salmon Filet is a nutrient-rich seafood option sourced from the cold waters of the North Atlantic. Prized in cuisines worldwide, it’s especially popular in European and North American dishes, whether grilled, baked, or pan-seared. This fish is packed with high-quality protein, essential for muscle repair and growth, and is an excellent source of omega-3 fatty acids, which promote heart and brain health. It also provides key vitamins and minerals, including vitamin D, selenium, and potassium. Despite its many health benefits, it’s relatively high in fat compared to other proteins, though much of this is heart-healthy unsaturated fat. When consumed in moderation and prepared with minimal added fats or heavy sauces, Atlantic Salmon Filet is a healthy, flavorful choice for a balanced diet. Sustainable sourcing methods are encouraged to protect its populations and ensure environmental responsibility.
