1 serving (85 grams) contains 142 calories, 19.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 138.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 1241.7 mcg | 6208% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1155.6 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atlantic row salmon
Atlantic Row Salmon is a premium seafood option, prized for its buttery texture and rich flavor. Native to the cold, fast-moving waters of the North Atlantic, this salmon type is often featured in a range of cuisines, including Scandinavian, Japanese, and American, thanks to its versatility in dishes like smoked salmon, sushi, and grilled entrees. Packed with heart-healthy omega-3 fatty acids, high-quality protein, and essential vitamins like D and B12, it supports brain health, cardiovascular function, and muscle development. It is also relatively low in saturated fats, making it a balanced choice for many diets. However, consumers should be mindful of sodium levels in prepared options, such as smoked or cured versions. Whether baked, broiled, or enjoyed raw, Atlantic Row Salmon offers a nutritious, flavor-packed addition to meals, delivering both health benefits and gourmet appeal.
