One cup of Atlantic row salmon is around 240 grams and contains approximately 498 calories, 96 grams of protein, 31.7 grams of fat, and 0 grams of carbohydrates.
Atlantic Row Salmon is a premium seafood choice, renowned for its rich flavor and tender texture. Sourced from sustainable farms in the icy Atlantic waters, this salmon is packed with high-quality protein, omega-3 fatty acids, and essential vitamins. It's perfect for a variety of cuisines, from classic grilled dishes to Asian-inspired sushi. Enjoyed in moderation, Atlantic Row Salmon supports heart health and boosts brain function, making it a delicious and nutritious addition to your diet. Indulge in the taste of the Atlantic while nourishing your body!
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Nutrition Information
Calories |
498 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 96 g | 192% | |
| Vitamin D | 872.0 mcg | 4360% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1728 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
