Atlantic nova salmon

Atlantic nova salmon

Seafood

Item Rating: 71/100

1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.

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495.2
calories
47.6
protein
0
carbohydrates
31.0
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 31.0 g 39%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 131.0 mg 43%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 857.1 mcg 4285%
Calcium 21.4 mg 1%
Iron 1.2 mg 6%
Potassium 864.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.6%
59.4%
Fat: 279 cal (59.4%)
Protein: 190 cal (40.6%)
Carbs: 0 cal (0.0%)

About Atlantic nova salmon

Atlantic Nova Salmon is prized for its rich flavor and velvety texture, making it a staple in cuisines worldwide. Sourced from the cold, pristine waters of the North Atlantic, this salmon is a nutrient powerhouse. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins, including B12 and D, promoting heart health, brain function, and overall wellness. Its natural oils give it a buttery mouthfeel, making it ideal for grilling, baking, or serving raw in dishes like sushi and sashimi. While its fat content is healthy and primarily unsaturated, portions should be considered for those monitoring caloric intake. Atlantic Nova Salmon pairs perfectly with fresh vegetables, whole grains, and tangy sauces, offering a versatile and nutritious foundation for any meal. Sustainably farmed options are widely available, encouraging environmental mindfulness alongside its culinary appeal.