One cup of Atlantic nova salmon is around 238.1 grams and contains approximately 495.2 calories, 47.6 grams of protein, 31.0 grams of fat, and 0 grams of carbohydrates.
Atlantic Nova Salmon is a premium seafood delicacy known for its rich flavor and vibrant color. Sourced from the pristine waters of Nova Scotia, this sustainably farmed salmon is packed with omega-3 fatty acids, aiding heart health and brain function. A versatile ingredient, it shines in a variety of cuisines – from grilled fillets and sushi to hearty chowders. With its high protein content and essential vitamins, Atlantic Nova Salmon makes for a delicious and nutritious choice for any meal. Enjoy the taste of the ocean while nourishing your body!
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 2760 mg | 120% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 500 mcg | 2500% | |
| Calcium | 21.0 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 765.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
