Atkin chai protein shake

Atkin chai protein shake

Beverage

Item Rating: 76/100

1 serving (325 grams) contains 160 calories, 15.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.

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116.8
calories
10.9
protein
2.9
carbohydrates
6.6
fat

Nutrition Information

1 cup (237.2g)
Calories
116.8
% Daily Value*
Total Fat 6.6 g 8%
Saturated Fat 1.1 g 5%
Polyunsaturated Fat 0 g
Cholesterol 3.6 mg 1%
Sodium 219.0 mg 9%
Total Carbohydrates 2.9 g 1%
Dietary Fiber 2.2 g 7%
Sugars 0.7 g
protein 10.9 g 21%
Vitamin D 58.4 mcg 292%
Calcium 328.5 mg 25%
Iron 2.0 mg 11%
Potassium 270.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

10.1%
38.0%
51.8%
Fat: 59 cal (51.8%)
Protein: 43 cal (38.0%)
Carbs: 11 cal (10.1%)

About Atkin chai protein shake

Atkins Chai Protein Shake is a creamy, spiced beverage inspired by traditional Indian chai flavors. Combining the richness of black tea and aromatic spices like cinnamon and cardamom, this shake offers a satisfying taste experience while delivering essential nutrients. Packed with 15 grams of protein and only 2 grams of net carbs, it supports low-carb and high-protein diets, making it ideal for those following the Atkins lifestyle or managing their sugar intake. Enriched with essential vitamins and minerals, it contributes to balanced nutrition while being gluten-free. With no added sugars, the shake is sweetened with sucralose and pairs indulgence with control. While its low-carb content makes it heart-healthy and diabetes-friendly, those sensitive to artificial sweeteners or preferring whole-food-based drinks may wish to consider alternatives. This grab-and-go option seamlessly bridges flavor and nutrition for modern, health-conscious living.