One cup of Athirasam is around 237.0 grams and contains approximately 1478.7 calories, 9.5 grams of protein, 42.2 grams of fat, and 213.3 grams of carbohydrates.
Athirasam is a traditional South Indian delicacy, often enjoyed during festive occasions. Made from a blend of rice flour and jaggery, this sweet treat is flavored with cardamom and sometimes enriched with coconut. Fried to a golden perfection, Athirasam boasts a unique, crispy exterior that gives way to a soft, chewy interior. While it's undeniably delicious, it’s important to enjoy it in moderation due to its sugar and oil content. Yet, the use of jaggery offers some health benefits, providing minerals and a rich flavor. Indulge in Athirasam for a truly authentic taste of South Indian cuisine!
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Nutrition Information
Calories |
1478.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.2 g | 54% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 42.7 mg | 1% | |
| Total Carbohydrates | 213.3 g | 77% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 1.9 mcg | 9% | |
| Calcium | 33.2 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 3853.1 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
