1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Calories |
833.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 119.0 mg | 5% | |
Total Carbohydrates | 142.9 g | 51% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 71.4 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Athirasam is a traditional South Indian sweet, predominantly made during festive occasions such as Diwali. Its key ingredients include rice flour, jaggery (unrefined sugar), and a touch of cardamom for flavor. The dough is deep-fried to create flat, disc-shaped treats with a golden, crispy exterior and a soft, slightly chewy center. Athirasam’s origins trace back centuries and highlight the rich culinary heritage of South Indian cuisine. While jaggery provides a less refined sugar source, retaining trace minerals, Athirasam is a calorie-dense snack primarily due to its fried preparation. It is rich in carbohydrates but low in protein and fiber, making it a treat to be enjoyed in moderation. Ideal for celebrations, this sweet embodies cultural significance and tradition, but its high sugar and fat content could be a concern when considering overall nutritional balance.