Athirasam

Athirasam

Dessert

Item Rating: 59/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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833.3
calories
11.9
protein
142.9
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
833.3
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 119.0 mg 5%
Total Carbohydrates 142.9 g 51%
Dietary Fiber 4.8 g 17%
Sugars 71.4 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.6%
5.7%
25.7%
Fat: 214 cal (25.7%)
Protein: 47 cal (5.7%)
Carbs: 571 cal (68.6%)

About Athirasam

Athirasam is a traditional South Indian sweet, predominantly made during festive occasions such as Diwali. Its key ingredients include rice flour, jaggery (unrefined sugar), and a touch of cardamom for flavor. The dough is deep-fried to create flat, disc-shaped treats with a golden, crispy exterior and a soft, slightly chewy center. Athirasam’s origins trace back centuries and highlight the rich culinary heritage of South Indian cuisine. While jaggery provides a less refined sugar source, retaining trace minerals, Athirasam is a calorie-dense snack primarily due to its fried preparation. It is rich in carbohydrates but low in protein and fiber, making it a treat to be enjoyed in moderation. Ideal for celebrations, this sweet embodies cultural significance and tradition, but its high sugar and fat content could be a concern when considering overall nutritional balance.