Athirasam

Item Rating: 52/100

One cup of Athirasam is around 237 grams and contains approximately 946 calories, 12 grams of protein, 35 grams of fat, and 142 grams of carbohydrates.

Athirasam is a traditional South Indian delicacy, often enjoyed during festive occasions. Made from a blend of rice flour and jaggery, this sweet treat is flavored with cardamom and sometimes enriched with coconut. Fried to a golden perfection, Athirasam boasts a unique, crispy exterior that gives way to a soft, chewy interior. While it's undeniably delicious, it’s important to enjoy it in moderation due to its sugar and oil content. Yet, the use of jaggery offers some health benefits, providing minerals and a rich flavor. Indulge in Athirasam for a truly authentic taste of South Indian cuisine!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	946.3536

Total Fat 35.4883g	0%
Saturated Fat 11.8294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2942mg	0%
Total Carbohydrate 141.953g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 70.9765g
Protein 11.8294g	0%

Vitamin D 0IU	0%
Calcium 47.3177mg	0%
Iron 2.3659mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 5.1%

Carbs: 60.8%