Asure

Item Rating: 78/100

One cup of Asure is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.

Asure is a traditional Turkish dessert, a delightful blend of flavors and textures. Made from a mix of ingredients like grains, nuts, and dried fruits, this creamy dish is often enriched with pomegranate seeds and cinnamon, offering a sweet yet wholesome experience. Originating from ancient times, Asure is celebrated for its nourishing qualities, packed with protein from the legumes, fiber from the grains, and vitamins from the fruits. While it's a treat to satisfy your sweet tooth, it also brings a touch of history and culture to your table. Enjoy Asure as a nutritious indulgence that connects you to its rich heritage.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	352.9412

Total Fat 4.7059g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 117.6471mg	0%
Total Carbohydrate 70.5882g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 35.2941g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 2.3529mg	0%
Potassium 235.2941mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.0%

Protein: 8.0%

Carbs: 80.0%