1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 35.3 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asure
Asure, also known as Noah's Pudding, is a traditional Turkish dessert believed to date back to ancient times. It is made by simmering a blend of grains like wheat or barley, dried fruits such as apricots and raisins, legumes like chickpeas and beans, and nuts including walnuts, almonds, or pistachios. Often flavored with cinnamon and sweetened with sugar or honey, Asure is vegan-friendly and culturally significant, traditionally prepared to share with neighbors and loved ones. Rich in fiber, vitamins, and antioxidants from the nuts and dried fruits, it provides energy and aids digestion. However, its added sugar content can be a consideration for those monitoring their sugar intake. Asure embodies a harmony of flavors and textures, reflecting its symbolic history as a dish of gratitude and community.
