1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 117.6 mcg | 588% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Astons grilled fish with herbs
Astons Grilled Fish With Herbs is a flavorful dish inspired by Western cuisine, offering a balance of taste and nutrition. The centerpiece is a tender fillet of fish, lightly seasoned and grilled to perfection, ensuring it retains its natural juiciness. This dish is infused with aromatic herbs such as parsley, dill, and rosemary, enhancing its flavor profile without overpowering the delicacy of the fish. Grilling ensures the use of minimal oil, making it a healthier choice compared to fried alternatives. Rich in lean protein and omega-3 fatty acids, the fish supports heart health and muscle maintenance. Accompanied by light, herb-infused sauces and fresh seasonal vegetables, Astons Grilled Fish With Herbs is a nutritious option that avoids heavy creams or excessive sodium. It’s a wholesome, satisfying dish suitable for those seeking balanced meals without sacrificing flavor.
