Astons grilled fish with herbs

Astons grilled fish with herbs

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
41.2
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 1.2 g 4%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 117.6 mcg 588%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
55.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 164 cal (55.9%)
Carbs: 23 cal (8.0%)

About Astons grilled fish with herbs

Astons Grilled Fish With Herbs is a flavorful dish inspired by Western cuisine, offering a balance of taste and nutrition. The centerpiece is a tender fillet of fish, lightly seasoned and grilled to perfection, ensuring it retains its natural juiciness. This dish is infused with aromatic herbs such as parsley, dill, and rosemary, enhancing its flavor profile without overpowering the delicacy of the fish. Grilling ensures the use of minimal oil, making it a healthier choice compared to fried alternatives. Rich in lean protein and omega-3 fatty acids, the fish supports heart health and muscle maintenance. Accompanied by light, herb-infused sauces and fresh seasonal vegetables, Astons Grilled Fish With Herbs is a nutritious option that avoids heavy creams or excessive sodium. It’s a wholesome, satisfying dish suitable for those seeking balanced meals without sacrificing flavor.