1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.8 g | 15% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 470.6 mg | 20% | |
Total Carbohydrates | 5.9 g | 2% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 1.2 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 235.3 mcg | 1176% | |
Calcium | 35.3 mg | 2% | |
Iron | 1.2 mg | 6% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Astons Grilled Fish is a flavorful, protein-packed dish inspired by Western cuisine, perfect for seafood lovers seeking a wholesome meal. This menu item features tender white fish fillets, seasoned with herbs and spices, then expertly grilled to preserve its natural juiciness while achieving a smoky, crisp finish. Served with optional sides such as steamed vegetables or mashed potatoes, the dish is both hearty and nutritious. High in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D, the fish supports muscle maintenance and heart health. Grilling as a cooking method minimizes the use of added fats, making it a lower-calorie option. However, those mindful of sodium intake should consider seasoning adjustments as the marinade can be slightly salty. Astons Grilled Fish offers a balanced choice for diners seeking a light yet satisfying seafood experience.