Astons grilled fish

Astons grilled fish

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.

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294.1
calories
41.2
protein
5.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 41.2 g 82%
Vitamin D 235.3 mcg 1176%
Calcium 35.3 mg 2%
Iron 1.2 mg 6%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.0%
55.9%
36.0%
Fat: 106 cal (36.0%)
Protein: 164 cal (55.9%)
Carbs: 23 cal (8.0%)

About Astons grilled fish

Astons Grilled Fish is a flavorful, protein-packed dish inspired by Western cuisine, perfect for seafood lovers seeking a wholesome meal. This menu item features tender white fish fillets, seasoned with herbs and spices, then expertly grilled to preserve its natural juiciness while achieving a smoky, crisp finish. Served with optional sides such as steamed vegetables or mashed potatoes, the dish is both hearty and nutritious. High in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D, the fish supports muscle maintenance and heart health. Grilling as a cooking method minimizes the use of added fats, making it a lower-calorie option. However, those mindful of sodium intake should consider seasoning adjustments as the marinade can be slightly salty. Astons Grilled Fish offers a balanced choice for diners seeking a light yet satisfying seafood experience.