1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted veggies
Assorted veggies typically include a colorful mix of vegetables such as bell peppers, broccoli, carrots, zucchini, and snap peas, offering a variety of flavors, textures, and essential nutrients. This versatile blend is commonly featured in stir-fries, salads, soups, and roasted dishes, making it a staple in many cuisines, including Asian, Mediterranean, and American. Packed with vitamins A, C, and K, fiber, and antioxidants, assorted veggies support overall health by boosting immunity, aiding digestion, and reducing inflammation. They are naturally low in calories and fat, making them ideal for weight management and heart health. When prepared with minimal oil and seasoning, they offer maximum nutritional benefits, but beware of heavy creams, butter, or deep frying, which can add unhealthy fats and calories. Their colorful diversity not only brightens your plate but also ensures a variety of nutrients for a balanced diet.
