Assorted veggies and bean curd sichuan dry pot

Assorted veggies and bean curd sichuan dry pot

Dinner

Item Rating: 80/100

1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
calories
13.5
protein
27.0
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 810.8 mg 35%
Total Carbohydrates 27.0 g 9%
Dietary Fiber 5.4 g 19%
Sugars 6.8 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.4%
17.2%
48.4%
Fat: 152 cal (48.4%)
Protein: 54 cal (17.2%)
Carbs: 108 cal (34.4%)

About Assorted veggies and bean curd sichuan dry pot

Assorted Veggies and Bean Curd Sichuan Dry Pot is a vibrant, flavorful dish rooted in Sichuan cuisine, renowned for its bold, spicy, and aromatic profiles. This dry pot features a medley of fresh vegetables like bell peppers, broccoli, snap peas, and mushrooms, paired with protein-rich bean curd (tofu). Stir-fried in a wok with Sichuan peppercorns, dried chilies, garlic, and fragrant spices, it boasts a savory heat and umami-packed flavor. Rich in vitamins, fiber, and plant-based protein, this dish is a healthy option that supports digestive health, boosts immunity, and sustains energy levels. However, its spice level and oil content may be a concern for those sensitive to heat or watching their fat intake. Prepared without heavy sauces, it remains relatively light while showcasing the essence of Sichuanese culinary art. Perfect for vegans and spice lovers alike, it's a nutritious journey into authentic Chinese flavors.