1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted vegetables with gravy
Assorted Vegetables with Gravy is a versatile dish featuring a colorful mix of vegetables such as carrots, broccoli, bell peppers, and green beans, all simmered in a savory, flavorful gravy. Popular in Asian and fusion cuisines, the dish can be tailored to suit various taste preferences, with spicy, tangy, or mildly seasoned options available. Its vegetable base provides essential vitamins, minerals, and dietary fiber for supporting digestion and overall health. Typically low in fat, the dish becomes hearty yet balanced due to its nutrient-dense ingredients. However, depending on preparation, the gravy may contain added salt, fat, or sugar, which could affect the dish's healthfulness, especially for those monitoring sodium or calorie intake. Ideal as a side or main dish, Assorted Vegetables with Gravy brings bold flavors and wholesome benefits to the table.
