One cup of Assorted vegetables with gravy is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Assorted Vegetables With Gravy is a vibrant medley featuring crisp carrots, tender peas, and hearty potatoes, all bathed in a savory, rich gravy. This dish draws inspiration from home-cooked comforts, often found in Indian or Caribbean cuisines, where fresh ingredients shine. Packed with essential vitamins and minerals, these mixed vegetables offer a nutritious boost, while the gravy adds a luscious texture, enhancing their natural flavors. Enjoy it as a wholesome side or a satisfying main course, making every bite a delicious celebration of healthy eating.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
