Assorted vegetables with gravy

Assorted vegetables with gravy

Dinner

Item Rating: 74/100

1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
176.5
calories
4.7
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 7.1 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

56.7%
11.3%
32.0%
Fat: 53 cal (32.0%)
Protein: 18 cal (11.3%)
Carbs: 94 cal (56.7%)

About Assorted vegetables with gravy

Assorted Vegetables with Gravy is a versatile dish featuring a colorful mix of vegetables such as carrots, broccoli, bell peppers, and green beans, all simmered in a savory, flavorful gravy. Popular in Asian and fusion cuisines, the dish can be tailored to suit various taste preferences, with spicy, tangy, or mildly seasoned options available. Its vegetable base provides essential vitamins, minerals, and dietary fiber for supporting digestion and overall health. Typically low in fat, the dish becomes hearty yet balanced due to its nutrient-dense ingredients. However, depending on preparation, the gravy may contain added salt, fat, or sugar, which could affect the dish's healthfulness, especially for those monitoring sodium or calorie intake. Ideal as a side or main dish, Assorted Vegetables with Gravy brings bold flavors and wholesome benefits to the table.