1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted vegetables
Assorted vegetables are a vibrant mix of nutrient-packed produce including options like carrots, bell peppers, broccoli, zucchini, and more. Found across various global cuisines, from hearty Asian stir-fries to Mediterranean roasted dishes, these vegetable blends provide a versatile base for countless flavorful recipes. Rich in vitamins A, C, and K, as well as fiber and antioxidants, they support healthy digestion, boost immunity, and promote overall wellness. Low in calories and naturally fat-free, assorted vegetables make an ideal choice for weight-conscious diets while adding essential nutrients. However, the health benefits can vary depending on preparation—steamed or raw methods retain the most nutrients, while heavy sauces or excessive oil might counteract their natural wholesomeness. Whether served fresh, frozen, or canned, incorporating assorted vegetables into your meals offers a delicious way to embrace variety and balanced nutrition.
