One cup of Assorted vegetables is around 140 grams and contains approximately 45.0 calories, 2 grams of protein, 0.3 grams of fat, and 10.0 grams of carbohydrates.
Assorted Vegetables are a vibrant medley of nature's bounty, featuring colorful bell peppers, crisp broccoli, sweet carrots, and nutritious spinach. This delightful blend draws inspiration from a variety of cuisines, enhancing dishes from stir-fries to salads. Packed with essential vitamins, minerals, and fiber, these vegetables promote a healthy lifestyle and support digestion. Low in calories yet high in flavor, Assorted Vegetables are perfect for any meal, adding both crunch and color to your plate. Embrace their goodness and let your culinary creativity shine!
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
