One cup of Assorted unsalted nuts is around 131 grams and contains approximately 795 calories, 20 grams of protein, 70 grams of fat, and 22 grams of carbohydrates.
Assorted Unsalted Nuts are a delightful blend of almonds, cashews, walnuts, and pecans, offering a satisfying crunch and rich flavor. These nutrient-dense treasures hail from various regions, each bringing its unique taste and texture. Packed with protein, healthy fats, and essential vitamins, they make for an ideal snack, promoting heart health and providing sustained energy without any added salt. Enjoy them as a wholesome addition to your salads, oatmeal, or simply on their own for a tasty, guilt-free treat. Savor the goodness of Assorted Unsalted Nuts!
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Nutrition Information
Calories |
795 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3 mg | 16% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
