1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
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Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.8 g | 38% | |
| Sugars | 4.8 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted unsalted nuts
Assorted Unsalted Nuts are a nutrient-dense snack commonly featuring a blend of almonds, cashews, walnuts, pistachios, hazelnuts, and pecans. Originating from diverse culinary traditions worldwide, these nuts are prized for their rich flavors and versatile uses in both sweet and savory dishes. Free of added salt, they allow the natural taste and texture of each nut to shine. Packed with healthy fats, protein, fiber, vitamins, and minerals such as magnesium and vitamin E, they support heart health, brain function, and sustained energy levels. Their lack of sodium makes them suitable for low-sodium diets, though portion control is key due to their calorie density. Enjoyed on their own or added to salads, yogurt, or baked goods, they provide a satisfying crunch and wholesome nutrition.
