One cup of Assorted tempura is around 240 grams and contains approximately 520.0 calories, 15.6 grams of protein, 28.0 grams of fat, and 112.2 grams of carbohydrates.
Assorted Tempura is a delightful Japanese dish featuring a vibrant array of vegetables and seafood, lightly battered and fried to golden perfection. This iconic culinary staple showcases ingredients like sweet potatoes, green beans, and shrimp, all enveloped in a crisp, airy coating that melts in your mouth. While the frying process adds a satisfying crunch, tempura is best enjoyed in moderation, as the batter can be high in calories. However, the colorful vegetables provide essential nutrients, making it a flavorful way to savor the freshness of Japanese cuisine. Indulge in the satisfying contrast of textures and flavors with each bite of Assorted Tempura!
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Nutrition Information
Calories |
520.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.8 mg | 31% | |
| Sodium | 32.8 mg | 1% | |
| Total Carbohydrates | 112.2 g | 40% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.9 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 20.2 mcg | 101% | |
| Calcium | 55.4 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 441 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
