1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted tapas
Assorted Tapas are a medley of small dishes originating from Spanish cuisine, crafted to be shared and savored in a social setting. These bite-sized offerings typically include items like marinated olives, garlic shrimp, patatas bravas, cured meats such as chorizo, Manchego cheese, and roasted peppers. Rich in variety, tapas provide a balanced mix of proteins, healthy fats, and fiber, particularly through ingredients like seafood, nuts, and vegetables. Olive oil, a staple in many dishes, contributes heart-healthy monounsaturated fats. However, some dishes may be higher in sodium, due to cured meats and cheeses, or calorie-dense when fried or heavily sauced. While tapas allow for portion control, moderation is key to maintaining a healthy balance. A thoughtfully selected spread can make Assorted Tapas not only a culinary delight but also a nutritious meal option.
