One cup of Assorted tapas is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 23.8 grams of fat, and 42.9 grams of carbohydrates.
Assorted Tapas are a delightful selection of small savory dishes originating from Spain. These vibrant bites range from crispy patatas bravas and smoky chorizo to fresh olives and zesty seafood. Perfect for sharing, tapas offer a variety of flavors and textures that cater to every palate. Often featuring healthy ingredients like grilled vegetables and legumes, they provide a nutritious way to enjoy a meal. Whether indulging in decadent cheese plates or savoring light, fresh options, Assorted Tapas invite you to experience the joy of communal dining while savoring the rich culinary heritage of Spanish cuisine.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
