1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted sushi rolls
Assorted Sushi Rolls are a medley of bite-sized pieces from the Japanese cuisine, showcasing a variety of flavors and textures. Typically, these rolls feature vinegared rice wrapped in nori (seaweed) and filled with ingredients such as fresh fish, seafood, vegetables, and occasionally cooked items like egg or tempura. Common variations include California rolls, spicy tuna rolls, and vegetable rolls, offering options for different preferences. Sushi is a good source of lean protein, omega-3 fatty acids from fish, and essential vitamins and minerals from vegetables. Nori provides iodine and other nutrients beneficial for thyroid health. However, some rolls may be higher in sodium, added sugars, or calories due to sauces and fried elements like tempura. When consumed in moderation and paired with healthy side dishes, assorted sushi rolls can be a delicious and balanced choice within a nutritious diet.
