Assorted sushi rolls

Assorted sushi rolls

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
352.9
calories
14.1
protein
58.8
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 2.4 g 8%
Sugars 5.9 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

68.2%
16.4%
15.4%
Fat: 53 cal (15.4%)
Protein: 56 cal (16.4%)
Carbs: 235 cal (68.2%)

About Assorted sushi rolls

Assorted Sushi Rolls are a medley of bite-sized pieces from the Japanese cuisine, showcasing a variety of flavors and textures. Typically, these rolls feature vinegared rice wrapped in nori (seaweed) and filled with ingredients such as fresh fish, seafood, vegetables, and occasionally cooked items like egg or tempura. Common variations include California rolls, spicy tuna rolls, and vegetable rolls, offering options for different preferences. Sushi is a good source of lean protein, omega-3 fatty acids from fish, and essential vitamins and minerals from vegetables. Nori provides iodine and other nutrients beneficial for thyroid health. However, some rolls may be higher in sodium, added sugars, or calories due to sauces and fried elements like tempura. When consumed in moderation and paired with healthy side dishes, assorted sushi rolls can be a delicious and balanced choice within a nutritious diet.