Assorted sashimi

Assorted sashimi

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
317.5
calories
47.6
protein
7.9
carbohydrates
12.7
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 793.7 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 158.7 mcg 793%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.4%
56.6%
34.0%
Fat: 114 cal (34.0%)
Protein: 190 cal (56.6%)
Carbs: 31 cal (9.4%)

About Assorted sashimi

Assorted Sashimi is a traditional Japanese dish showcasing slices of raw, high-quality seafood served without rice. Common selections include tuna, salmon, mackerel, yellowtail, octopus, and scallops, catering to various tastes and textures. Known for its simplicity, sashimi highlights the natural flavors of the fish, often paired with soy sauce, wasabi, and pickled ginger for added zest. Nutritionally, sashimi is rich in protein, omega-3 fatty acids, and essential nutrients such as vitamin D and iodine, benefiting heart health and cognitive function. However, as it is raw, proper preparation and sourcing are crucial to avoid risks associated with foodborne illnesses. Sashimi is naturally low in calories and carbohydrates, making it a popular choice for those seeking a healthy, light meal. Keep in mind that dipping sauces, while flavorful, may add sodium content. Originating from Japan, this elegant dish offers a balance of nutrition, artistry, and tradition.