1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 158.7 mcg | 793% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted sashimi
Assorted Sashimi is a traditional Japanese dish showcasing slices of raw, high-quality seafood served without rice. Common selections include tuna, salmon, mackerel, yellowtail, octopus, and scallops, catering to various tastes and textures. Known for its simplicity, sashimi highlights the natural flavors of the fish, often paired with soy sauce, wasabi, and pickled ginger for added zest. Nutritionally, sashimi is rich in protein, omega-3 fatty acids, and essential nutrients such as vitamin D and iodine, benefiting heart health and cognitive function. However, as it is raw, proper preparation and sourcing are crucial to avoid risks associated with foodborne illnesses. Sashimi is naturally low in calories and carbohydrates, making it a popular choice for those seeking a healthy, light meal. Keep in mind that dipping sauces, while flavorful, may add sodium content. Originating from Japan, this elegant dish offers a balance of nutrition, artistry, and tradition.
