One cup of Assorted salad is around 240 grams and contains approximately 41.1 calories, 3.6 grams of protein, 0.6 grams of fat, and 7.7 grams of carbohydrates.
Assorted Salad is a vibrant medley of fresh, crisp vegetables, including juicy tomatoes, crunchy cucumbers, colorful bell peppers, and leafy greens. Originating from various culinary traditions around the world, this salad embraces diverse flavors and textures. Packed with essential vitamins and minerals, it’s a guilt-free option that supports a healthy lifestyle. Tossed with a light vinaigrette or your favorite dressing, Assorted Salad is not only delicious but also low in calories, making it a perfect choice for a refreshing meal or side dish. Enjoy the crunch and the health benefits with every bite!
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Nutrition Information
Calories |
41.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.6 mg | 0% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 593.1 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
