1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted salad
Assorted Salad is a vibrant blend of fresh vegetables, leafy greens, and often a touch of protein, such as beans, nuts, or lean meat, depending on the recipe. Typically crafted from ingredients like crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded carrots, and red onions, this salad often includes a tangy vinaigrette or creamy dressing to enhance its flavors. Originating as a staple in healthy Western cuisine, it’s a versatile dish enjoyed worldwide with regional variations. Rich in vitamins, minerals, and dietary fiber, it supports digestion and promotes heart health. The addition of healthy fats from avocados or nuts boosts satiety. However, high-calorie dressings or toppings like fried croutons can make it less nutritious. Overall, Assorted Salad is an excellent option for a light, nutrient-packed meal or side dish suited to various dietary preferences.
