One cup of Assorted peppers is around 228 grams and contains approximately 30 calories, 1 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.
Assorted Peppers are a vibrant medley of sweet bell peppers, zesty jalapeños, and fiery serranos, bringing a burst of color and flavor to your plate. Originating from various cuisines around the globe, these peppers are staples in dishes from Mexican to Mediterranean. Packed with vitamins A and C, they are not only low in calories but also rich in antioxidants, supporting a healthy immune system. Whether roasted, sautéed, or fresh in a salad, each pepper adds its own unique personality, making your meals deliciously exciting and nutritious. Spice up your culinary creations with Assorted Peppers today!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.5 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
