1 serving (100 grams) contains 40 calories, 1.2 grams of protein, 0.2 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
59.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 13.4 g | 4% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 7.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted peppers
Assorted peppers are a vibrant mix of sweet and spicy varieties, including bell peppers, jalapeños, serranos, and more. Native to the Americas, peppers are staples in cuisines worldwide, from Mexican and Spanish dishes to Asian stir-fries. Packed with essential nutrients, they offer a rich source of vitamins A, C, and E as well as fiber, antioxidants, and potassium. Sweet bell peppers are low in calories and sugar, making them ideal for healthy snacking, while spicier options like chili peppers contain capsaicin, a compound linked to boosting metabolism and reducing inflammation. Peppers are naturally fat-free and versatile, enhancing dishes with color, flavor, and crunch. While fresh peppers are highly nutritious, it’s best to moderate consumption of those pickled or sold in high-sodium brines. Whether roasted, raw, or blended into sauces, assorted peppers are a flavorful and nutritious addition to any meal.
