Assorted pastries

Assorted pastries

Bakery

Item Rating: 40/100

1 serving (100 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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952.4
calories
11.9
protein
119.0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
952.4
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 23.8 g 119%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 4.8 g 17%
Sugars 59.5 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

50.0%
5.0%
45.0%
Fat: 428 cal (45.0%)
Protein: 47 cal (5.0%)
Carbs: 476 cal (50.0%)

About Assorted pastries

Assorted pastries encompass a variety of baked goods that combine rich flavors, flaky textures, and diverse ingredients. Typically including items like croissants, danishes, turnovers, and puff pastries, these treats originate from European culinary traditions, with France and Denmark being particularly renowned for their contributions. Common ingredients include flour, butter, sugar, eggs, and fillings such as fruit, custards, chocolate, or nuts. While pastries are prized for their indulgent taste and versatility, they are often high in saturated fats, refined sugars, and calories, making them best enjoyed in moderation. On the healthier side, variations with whole-grain flours, fresh fruit, or nut-based fillings can provide some vitamins, fiber, or protein. Regardless of the choice, assorted pastries remain a beloved staple for breakfast spreads, dessert tables, and mid-day snacks around the world.