1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted nuts
Assorted nuts are a nutritious blend of almonds, cashews, walnuts, pistachios, and hazelnuts, offering a mix of flavors and textures. Originating from various regions globally, nuts have been a staple in Mediterranean, Middle Eastern, and Asian cuisines for centuries. Packed with protein, healthy fats, vitamins, and minerals, they support heart health, brain function, and energy levels. Their high fiber content aids digestion and promotes satiety, making them a popular snack choice. However, they can be calorically dense, so portion control is key to reaping their benefits without excess intake. Some assortments may include added salt or oils, so opting for raw or unsalted varieties is a healthier choice. Versatile and satisfying, assorted nuts are ideal for snacking, cooking, or adding crunch to salads, desserts, and yogurt bowls.
