Assorted nuts

Assorted nuts

Nut

Item Rating: 75/100

1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.

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900
calories
30
protein
30
carbohydrates
75
fat

Nutrition Information

1 cup (150g)
Calories
900
% Daily Value*
Total Fat 75 g 96%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 5 mg 0%
Total Carbohydrates 30 g 10%
Dietary Fiber 15 g 53%
Sugars 5 g
protein 30 g 60%
Vitamin D 0 mcg 0%
Calcium 200 mg 15%
Iron 5 mg 27%
Potassium 1000.0 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

13.1%
13.1%
73.8%
Fat: 675 cal (73.8%)
Protein: 120 cal (13.1%)
Carbs: 120 cal (13.1%)

About Assorted nuts

Assorted nuts are a nutritious blend of almonds, cashews, walnuts, pistachios, and hazelnuts, offering a mix of flavors and textures. Originating from various regions globally, nuts have been a staple in Mediterranean, Middle Eastern, and Asian cuisines for centuries. Packed with protein, healthy fats, vitamins, and minerals, they support heart health, brain function, and energy levels. Their high fiber content aids digestion and promotes satiety, making them a popular snack choice. However, they can be calorically dense, so portion control is key to reaping their benefits without excess intake. Some assortments may include added salt or oils, so opting for raw or unsalted varieties is a healthier choice. Versatile and satisfying, assorted nuts are ideal for snacking, cooking, or adding crunch to salads, desserts, and yogurt bowls.