One cup of Assorted nuts is around 134 grams and contains approximately 814 calories, 24.0 grams of protein, 70 grams of fat, and 35 grams of carbohydrates.
Assorted Nuts are a delightful medley of nature's finest snacks, featuring crunchy almonds, rich cashews, savory walnuts, and zesty pistachios. Hailing from diverse culinary traditions across the globe, these nuts bring a fusion of flavors to your palate. Packed with healthy fats, protein, and essential vitamins, they promote heart health and boost energy levels, making them an ideal snack for any time of day. Whether you're at home, on the go, or hosting a gathering, Assorted Nuts add a nutritious crunch that everyone will love!
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Nutrition Information
Calories |
814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 9 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 818.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
