Assorted nuts and raisins

Assorted nuts and raisins

Snack

Item Rating: 71/100

1 serving (40 grams) contains 185 calories, 4.0 grams of protein, 11.2 grams of fat, and 19.6 grams of carbohydrates.

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739.2
calories
16
protein
78.4
carbohydrates
44.8
fat

Nutrition Information

1 cup (160g)
Calories
739.2
% Daily Value*
Total Fat 44.8 g 57%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8 mg 0%
Total Carbohydrates 78.4 g 28%
Dietary Fiber 8 g 28%
Sugars 54.4 g
protein 16 g 32%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 4.2 mg 23%
Potassium 960 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

40.2%
8.2%
51.6%
Fat: 403 cal (51.6%)
Protein: 64 cal (8.2%)
Carbs: 313 cal (40.2%)

About Assorted nuts and raisins

Assorted Nuts and Raisins is a nutrient-packed snack commonly enjoyed across various cuisines for its balance of taste and health benefits. Typically featuring almonds, cashews, walnuts, and peanuts mixed with naturally sweet raisins, this blend offers an excellent combination of textures and flavors. Rich in healthy fats, protein, fiber, and antioxidants, nuts contribute to heart health, sustained energy, and improved brain function. Raisins, derived from dried grapes, add a natural sweetness and are a source of quick energy, iron, and essential vitamins. While this mix is a wholesome choice, moderation is key, as nuts are calorie-dense and some blends may include added oils, salt, or sugars. A favorite among trail mixes and pantry staples worldwide, Assorted Nuts and Raisins delivers robust nutritional value and convenience to support a balanced diet or on-the-go lifestyle.