Assorted mushrooms

Item Rating: 86/100

One cup of Assorted mushrooms is around 250 grams and contains approximately 55 calories, 7.8 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.

Assorted Mushrooms are a delightful medley of flavors and textures, featuring shiitake, cremini, portobello, and oyster varieties. These culinary treasures are celebrated in cuisines from around the world, from Italian risottos to Asian stir-fries. Packed with essential nutrients, they are low in calories and rich in vitamins D and B, as well as antioxidants that support immune health. Plus, they're a great source of dietary fiber, promoting digestion. Whether sautéed, grilled, or used in soups, Assorted Mushrooms elevate any dish while contributing to a balanced diet. Dive into the earthy goodness and enjoy the health benefits of this versatile ingredient!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	55

Total Fat 0.75g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 8.25g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.5g
Protein 7.75g	0%

Vitamin D 17.5IU	0%
Calcium 7.5mg	0%
Iron 1.25mg	0%
Potassium 795mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 43.8%

Carbs: 46.6%