One cup of Assorted mushrooms is around 140 grams and contains approximately 30 calories, 4.4 grams of protein, 0.4 grams of fat, and 4.6 grams of carbohydrates.
Assorted Mushrooms are a delightful medley of flavors and textures, featuring shiitake, cremini, portobello, and oyster varieties. These culinary treasures are celebrated in cuisines from around the world, from Italian risottos to Asian stir-fries. Packed with essential nutrients, they are low in calories and rich in vitamins D and B, as well as antioxidants that support immune health. Plus, they're a great source of dietary fiber, promoting digestion. Whether sautéed, grilled, or used in soups, Assorted Mushrooms elevate any dish while contributing to a balanced diet. Dive into the earthy goodness and enjoy the health benefits of this versatile ingredient!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.0 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.8 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 560 mcg | 2800% | |
| Calcium | 4.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
