1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 3 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted mushrooms
Assorted mushrooms offer a flavorful and nutrient-packed addition to any plate, featuring varieties like button, shiitake, cremini, and oyster. Rooted in global cuisines, mushrooms are celebrated in dishes ranging from Asian stir-fries to European soups and pastas. Low in calories and fat-free, they are a rich source of B vitamins like riboflavin and niacin, as well as essential minerals like selenium and potassium. Mushrooms also contain antioxidants that support immune health and may have anti-inflammatory properties. Their earthy taste and meaty texture make them a perfect plant-based substitute for proteins in vegetarian and vegan diets. However, while mushrooms are highly nutritious, consuming wild varieties requires caution, as some can be poisonous. Overall, when properly sourced and prepared, assorted mushrooms deliver a versatile and healthful addition to meals.
