Assorted mushrooms

Assorted mushrooms

Vegetable

Item Rating: 86/100

1 serving (100 grams) contains 22 calories, 3.1 grams of protein, 0.3 grams of fat, and 3.3 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
55
calories
7.8
protein
8.2
carbohydrates
0.8
fat

Nutrition Information

1 cup (250g)
Calories
55
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 12.5 mg 0%
Total Carbohydrates 8.2 g 2%
Dietary Fiber 2.5 g 8%
Sugars 3 g
protein 7.8 g 15%
Vitamin D 17.5 mcg 87%
Calcium 7.5 mg 0%
Iron 1.2 mg 6%
Potassium 910 mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

46.1%
43.8%
10.1%
Fat: 7 cal (10.1%)
Protein: 31 cal (43.8%)
Carbs: 32 cal (46.1%)

About Assorted mushrooms

Assorted mushrooms offer a flavorful and nutrient-packed addition to any plate, featuring varieties like button, shiitake, cremini, and oyster. Rooted in global cuisines, mushrooms are celebrated in dishes ranging from Asian stir-fries to European soups and pastas. Low in calories and fat-free, they are a rich source of B vitamins like riboflavin and niacin, as well as essential minerals like selenium and potassium. Mushrooms also contain antioxidants that support immune health and may have anti-inflammatory properties. Their earthy taste and meaty texture make them a perfect plant-based substitute for proteins in vegetarian and vegan diets. However, while mushrooms are highly nutritious, consuming wild varieties requires caution, as some can be poisonous. Overall, when properly sourced and prepared, assorted mushrooms deliver a versatile and healthful addition to meals.