1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted meats and vegetables
Assorted Meats and Vegetables is a versatile dish combining a variety of protein-rich meats such as chicken, beef, or pork with an array of nutrient-dense vegetables including carrots, broccoli, peppers, or zucchini. Commonly featured in stir-fries, soups, or roasted platters, this dish has roots in many cuisines, including Asian, Mediterranean, and American. Packed with essential vitamins, minerals, and fiber from the vegetables, it supports overall health and digestion. The meats contribute high-quality protein, promoting muscle repair and growth. Preparation can impact its health aspects; grilling or steaming makes it a lean, balanced choice, while frying or using heavy sauces may add excess fat or sodium. Opting for lean cuts and fresh, colorful vegetables ensures a nutrient-rich meal. Perfectly adaptable, this dish caters to varied taste preferences and dietary needs.
