Nutrition Facts for Assorted meats and vegetables
Image of Assorted meats and vegetables

Assorted meats and vegetables

Item Rating: 73/100

One cup of Assorted meats and vegetables is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Assorted Meats And Vegetables are a vibrant medley of flavors and textures, showcasing a delightful combination of tender cuts of beef, succulent chicken, and fresh seasonal vegetables like bell peppers, zucchini, and snap peas. This dish draws inspiration from various cuisines, bringing together elements from stir-fries to hearty stews. Packed with protein and essential nutrients, it's a wholesome choice for those seeking to balance taste with health. While the meats provide energy and amino acids, the colorful vegetables offer fiber and vitamins, making it a delicious and nourishing option for any meal. Enjoy the rich flavors and health benefits of this delightful dish!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 117.6471IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%