One cup of Assorted lettuce is around 36 grams and contains approximately 5.4 calories, 0.5 grams of protein, 0.1 grams of fat, and 1 grams of carbohydrates.
Assorted Lettuce is a vibrant mix of tender greens, featuring crisp romaine, peppery arugula, and delicate butter lettuce. This colorful blend hails from various cuisines, making it a versatile base for salads, wraps, and creative dishes around the globe. Packed with vitamins A and K, it's a low-calorie powerhouse, offering essential nutrients while keeping your meals light and refreshing. Rich in antioxidants and fiber, Assorted Lettuce supports digestive health and helps maintain a healthy weight. Elevate your dining experience with this nutritious medley, perfect for any culinary occasion!
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Nutrition Information
Calories |
5.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.5 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 140 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
