1 serving (100 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
37.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 1 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 485 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted leaf salad
Assorted Leaf Salad is a vibrant mix of fresh greens often featuring lettuce varieties like romaine, arugula, spinach, and kale, occasionally complemented by herbs such as parsley or cilantro. Commonly enjoyed across many cuisines, it is a staple in Mediterranean diets and a versatile addition to meals worldwide. Packed with vitamins A, C, and K, as well as folate, iron, and fiber, this salad offers numerous health benefits, including support for healthy digestion, bone strength, and immune function. Typically served raw, it preserves maximum nutrient content while being low in calories, making it ideal for weight management. While inherently healthy, the nutritional profile may vary based on dressings or added toppings like cheese, croutons, or bacon, which can increase fat and sodium levels. To maintain its wholesome appeal, opt for light dressings and fresh ingredients to keep it a refreshing and nutritious option for any meal.
