Assorted indian food

Assorted indian food

Dinner

Item Rating: 70/100

One cup of Assorted indian food is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 11.8 grams of fat, and 58.8 grams of carbohydrates.

Assorted Indian Food is a vibrant selection of dishes that tantalize your taste buds with rich flavors and aromas. From the spicy biryanis of Hyderabad to the savory dosas of South India, this cuisine offers a delightful variety. You'll find hearty lentil curries, aromatic rice dishes, and crispy snacks like samosas, all made from fresh ingredients. Many dishes are packed with vegetables and legumes, providing a wholesome, nutritious balance, while others can be indulgent and rich, highlighting the perfect blend of spices. Whether you prefer vegetarian or meaty options, Assorted Indian Food celebrates a diverse culinary heritage that’s as delicious as it is colorful.

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352.9
calories
7.1
protein
58.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

63.6%
7.7%
28.7%
Fat: 106 cal (28.7%)
Protein: 28 cal (7.7%)
Carbs: 235 cal (63.6%)