1 serving (150 grams) contains 90 calories, 1.0 grams of protein, 0.3 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.2 mg | 0% | |
| Total Carbohydrates | 36.5 g | 13% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 28.6 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted fruit
Assorted Fruit is a vibrant mix of nature’s sweetest offerings, typically including favorites like apples, bananas, berries, citrus fruits, and grapes. Rooted in global culinary traditions, these selections are versatile and enjoyed across cuisines, from fresh fruit platters to smoothies or desserts. Packed with vitamins, minerals, and antioxidants, assorted fruit provides essential nutrients like vitamin C, potassium, and dietary fiber, supporting immune health, digestion, and overall vitality. Naturally low in calories and free of unhealthy fats, it’s a guilt-free snack that satisfies sweet cravings. While fruits contain natural sugars, moderation is key to avoid excessive sugar intake, especially in dried or processed varieties. By choosing fresh, whole fruits, you’ll enjoy the health benefits along with delightful flavor and texture. Assorted Fruit is a nourishing and delicious addition to any diet, promoting wellness and a balanced lifestyle.
