Assorted eggrolls

Assorted eggrolls

Appetizer

Item Rating: 66/100

1 serving (85 grams) contains 200 calories, 6.0 grams of protein, 10.0 grams of fat, and 24.0 grams of carbohydrates.

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555.6
calories
16.7
protein
66.7
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
555.6
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 27.8 mg 9%
Sodium 1111.1 mg 48%
Total Carbohydrates 66.7 g 24%
Dietary Fiber 5.6 g 20%
Sugars 5.6 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 55.6 mg 4%
Iron 3.3 mg 18%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
11.4%
42.9%
Fat: 250 cal (42.9%)
Protein: 66 cal (11.4%)
Carbs: 266 cal (45.7%)

About Assorted eggrolls

Assorted Eggrolls are a popular appetizer rooted in Asian cuisine, offering a delightful combination of flavors and textures. These golden, crispy rolls typically feature a thin wheat-based wrapper filled with a variety of ingredients like shredded vegetables, seasoned meats, tofu, or seafood. Common fillings include cabbage, carrots, bean sprouts, ground pork, or shrimp, flavored with soy sauce, garlic, and other aromatic spices. They are often deep-fried to achieve their distinct crunch, though baking or air-frying options exist for a lighter preparation. Eggrolls provide a source of protein and fiber from their fillings, along with vitamins from the vegetables, making them a balanced snack. However, their high calorie count and fat content, especially when deep-fried, make moderation key for health-conscious eaters. Enjoy them as an occasional treat alongside dipping sauces like sweet chili or soy-based sauces for added flavor.