1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
937.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 46.9 g | 60% | |
Saturated Fat | 18.8 g | 94% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 31.2 mg | 10% | |
Sodium | 937.5 mg | 40% | |
Total Carbohydrates | 125.0 g | 45% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 62.5 g | ||
protein | 12.5 g | 25% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 62.5 mg | 4% | |
Iron | 4.7 mg | 26% | |
Potassium | 250.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Assorted donuts are a popular treat originating from American cuisine, enjoyed worldwide for their variety and indulgent flavors. Made with a sweet, enriched dough that's deep-fried to achieve a golden crisp exterior, these donuts come in a range of toppings, fillings, and glazes, including chocolate, vanilla, fruit preserves, or powdered sugar. While they provide a quick source of energy due to their high carbohydrate content, they are also rich in sugars and fats, making them a less nutritious choice for regular consumption. Some versions may include nuts or fruit-based toppings, offering small amounts of vitamins and minerals, but the overall nutritional profile leans toward being calorie-dense without significant health benefits. Perfect as an occasional splurge, donuts exemplify the joy of comfort food, but moderation is key to maintaining a balanced diet.