Assorted donuts

Assorted donuts

Dessert

Item Rating: 40/100

1 serving (75 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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937.5
calories
12.5
protein
125.0
carbohydrates
46.9
fat

Nutrition Information

1 cup (234.4g)
Calories
937.5
% Daily Value*
Total Fat 46.9 g 60%
Saturated Fat 18.8 g 94%
Polyunsaturated Fat 0 g
Cholesterol 31.2 mg 10%
Sodium 937.5 mg 40%
Total Carbohydrates 125.0 g 45%
Dietary Fiber 3.1 g 11%
Sugars 62.5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 62.5 mg 4%
Iron 4.7 mg 26%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

51.4%
5.1%
43.4%
Fat: 422 cal (43.4%)
Protein: 50 cal (5.1%)
Carbs: 500 cal (51.4%)

About Assorted donuts

Assorted donuts are a popular treat originating from American cuisine, enjoyed worldwide for their variety and indulgent flavors. Made with a sweet, enriched dough that's deep-fried to achieve a golden crisp exterior, these donuts come in a range of toppings, fillings, and glazes, including chocolate, vanilla, fruit preserves, or powdered sugar. While they provide a quick source of energy due to their high carbohydrate content, they are also rich in sugars and fats, making them a less nutritious choice for regular consumption. Some versions may include nuts or fruit-based toppings, offering small amounts of vitamins and minerals, but the overall nutritional profile leans toward being calorie-dense without significant health benefits. Perfect as an occasional splurge, donuts exemplify the joy of comfort food, but moderation is key to maintaining a balanced diet.