1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted cured meats
Assorted cured meats typically include a variety of preserved proteins such as salami, prosciutto, chorizo, and bresaola, originating from diverse cuisines like Italian, Spanish, and French. Crafted through processes like salting, smoking, and drying, these meats boast rich, savory flavors and are often seasoned with herbs and spices. They are a source of protein, essential vitamins such as B12, and minerals like iron and zinc, supporting muscle repair and overall health. However, cured meats can be high in sodium and saturated fat, so moderation is key to balancing their benefits with potential health risks. Enjoy them as part of a charcuterie board or paired with whole-grain breads and fresh vegetables for a more balanced approach.
