Assorted cookies

Assorted cookies

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
56.0
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 56.0 g 71%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 800.0 mg 34%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 80.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

53.0%
5.3%
41.7%
Fat: 504 cal (41.7%)
Protein: 64 cal (5.3%)
Carbs: 640 cal (53.0%)

About Assorted cookies

Assorted Cookies are a delightful mix of baked treats commonly featuring chocolate chips, nuts, oatmeal, dried fruits, or spices. Originating from various baking traditions, these cookies showcase influences from American, European, and Middle Eastern cuisines, depending on their ingredients and preparation. While cookies offer satisfying sweetness and flavor, they are often high in sugar, refined flour, and fats, contributing to higher calorie content. However, some variations incorporate healthier ingredients, such as whole grains, seeds, or unsweetened dried fruits, offering fiber and essential nutrients. Moderation is key when enjoying assorted cookies, as they provide quick energy but may lack significant protein or vitamins. Ideal as occasional indulgences, choosing homemade or nutrient-enriched options with reduced added sugars can enhance their nutritional profile. Whether savoring a buttery shortbread or a chewy oatmeal raisin, assorted cookies bring joy and nostalgia to any snack table.