1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 80.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted cookies
Assorted Cookies are a delightful mix of baked treats commonly featuring chocolate chips, nuts, oatmeal, dried fruits, or spices. Originating from various baking traditions, these cookies showcase influences from American, European, and Middle Eastern cuisines, depending on their ingredients and preparation. While cookies offer satisfying sweetness and flavor, they are often high in sugar, refined flour, and fats, contributing to higher calorie content. However, some variations incorporate healthier ingredients, such as whole grains, seeds, or unsweetened dried fruits, offering fiber and essential nutrients. Moderation is key when enjoying assorted cookies, as they provide quick energy but may lack significant protein or vitamins. Ideal as occasional indulgences, choosing homemade or nutrient-enriched options with reduced added sugars can enhance their nutritional profile. Whether savoring a buttery shortbread or a chewy oatmeal raisin, assorted cookies bring joy and nostalgia to any snack table.
