1 serving (30 grams) contains 121 calories, 7.5 grams of protein, 9.9 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
964.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 46.6 g | 233% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 252 mg | 84% | |
| Sodium | 1490.4 mg | 64% | |
| Total Carbohydrates | 3.1 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 1730.4 mg | 133% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Assorted cheeses
Assorted cheeses offer a diverse selection of textures, flavors, and nutritional profiles, showcasing varieties from global cuisines such as French Brie, Italian Parmesan, Swiss Gruyère, and English Cheddar. Primarily made from milk, cheeses provide protein, calcium, vitamin B12, and essential fats, contributing to bone health and muscle maintenance. Some types, like cottage or ricotta cheese, are lower in fat, while aged cheeses tend to have higher sodium and fat content. Though rich in flavor, moderation is key, as excessive consumption may contribute to calorie or cholesterol intake. Assorted cheeses are a versatile ingredient, elevating dishes from salads to pasta, or enjoyed standalone as part of a cheese board. When selected mindfully, they can be part of a balanced diet, offering indulgence and nutrition rooted in culinary traditions from around the world.
