One cup of Assorted cheeses is around 238 grams and contains approximately 513.3 calories, 28 grams of protein, 42.0 grams of fat, and 3.7 grams of carbohydrates.
Assorted Cheeses are a delightful medley of flavors and textures, featuring creamy brie, tangy blue cheese, sharp cheddar, and nutty gouda. Each cheese hails from diverse culinary traditions, from the rolling hills of France to the vibrant markets of Italy. Packed with protein and calcium, cheeses can support bone health, while providing essential nutrients. However, be mindful of portion sizes, as they can be higher in fat and sodium. Whether paired with fruits, nuts, or artisan bread, this assortment offers a perfect balance of indulgence and nutrition, making it a versatile choice for any gathering.
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Nutrition Information
Calories |
513.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.0 g | 53% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1306.7 mg | 56% | |
| Total Carbohydrates | 3.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
