Assorted candies

Assorted candies

Candy

Item Rating: 40/100

1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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960
calories
0
protein
200.0
carbohydrates
16.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 16.0 g 20%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 80.0 mg 3%
Total Carbohydrates 200.0 g 72%
Dietary Fiber 0 g 0%
Sugars 160.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 40.0 mg 3%
Iron 0.8 mg 4%
Potassium 80.0 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

84.7%
0.0%
15.3%
Fat: 144 cal (15.3%)
Protein: 0 cal (0.0%)
Carbs: 800 cal (84.7%)

About Assorted candies

Assorted candies encompass a colorful array of sweet treats, ranging in types, flavors, and textures. Typically found in a mix, they may include chewy gummies, hard candies, chocolate-coated pieces, licorice, and sugar-dusted confections, offering something for every craving. Originating from various cuisines around the globe, many candies reflect local ingredients and traditions, such as European caramel chocolates or Asian rice-based sweets. While these treats provide quick energy due to their high sugar content, they often lack significant nutritional value and can contribute to excess calorie intake when consumed in large quantities. Some candies made with natural ingredients, like dark chocolate or dried fruit, may offer small amounts of antioxidants and vitamins. However, moderation is key, as many varieties are heavily processed and contain artificial colors, flavors, or additives. Assorted candies are best enjoyed as an occasional indulgence rather than a regular dietary staple.