Assorted biscuits

Assorted biscuits

Snack

Item Rating: 46/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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1200
calories
16.0
protein
160.0
carbohydrates
48
fat

Nutrition Information

1 cup (240g)
Calories
1200
% Daily Value*
Total Fat 48 g 61%
Saturated Fat 16.0 g 80%
Polyunsaturated Fat 0 g
Cholesterol 40.0 mg 13%
Sodium 960 mg 41%
Total Carbohydrates 160.0 g 58%
Dietary Fiber 8.0 g 28%
Sugars 64.0 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 80.0 mg 6%
Iron 4.0 mg 22%
Potassium 320.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

56.3%
5.6%
38.0%
Fat: 432 cal (38.0%)
Protein: 64 cal (5.6%)
Carbs: 640 cal (56.3%)

About Assorted biscuits

Assorted biscuits are a delightful collection of baked goods, typically featuring a mix of sweet and savory varieties. Originating from European cuisine, they come in a range of flavors and textures, including butter cookies, shortbread, oat biscuits, and chocolate-covered options. Common ingredients include flour, sugar, butter, and flavorings such as vanilla, chocolate, or spices. Some versions may also incorporate nuts, seeds, or dried fruits. While they are rich in carbohydrates and fats, making them a quick source of energy, their sugar and calorie content can be high, depending on the variety. Whole-grain or oat-based biscuits may offer added fiber, supporting digestion. Moderation is key, as these treats are best enjoyed as an occasional indulgence rather than a regular snack. Pairing them with unsweetened beverages can help balance their sweetness and enhance the overall experience.