1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.2 grams of fat, and 3.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 5 mg | 27% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asperges roties
Asperges Roties, or roasted asparagus, is a classic dish originating from French cuisine, celebrated for its simplicity and vibrant flavors. Prepared by tossing fresh asparagus spears in olive oil, sea salt, and black pepper, the vegetable is then oven-roasted to perfection, often seasoned further with garlic, lemon zest, or Parmesan. Asparagus itself is a nutrient powerhouse, rich in vitamins A, C, and K, fiber, and antioxidants, supporting immune function, heart health, and digestion. Olive oil contributes beneficial monounsaturated fats, promoting cardiovascular health. This dish is low in calories and carbohydrates, making it suitable for a variety of dietary lifestyles. However, adding cheese or excessive oil may increase saturated fat and calorie content, so moderation is key in keeping the dish heart-healthy. Asperges Roties highlights the best of healthful, minimally processed ingredients while offering a delightfully crisp, savory addition to any meal.
