Asperges roties

Item Rating: 87/100

One cup of Asperges roties is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.

Asperges Roties are tender, roasted asparagus spears, a delightful dish rooted in French cuisine. Simply seasoned with olive oil, salt, and pepper, they are often finished with a sprinkle of lemon zest or Parmesan cheese for a burst of flavor. Rich in vitamins A, C, and K, asparagus is a low-calorie vegetable that supports healthy digestion and has antioxidants to boost your immune system. Perfect as an elegant side dish or a healthy snack, Asperges Roties celebrate the simplicity and freshness of seasonal produce, making it a must-try for any vegetable lover.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	47.619

Total Fat 0.4762g	0%
Saturated Fat 0.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7619mg	0%
Total Carbohydrate 8.8095g	0%
Dietary Fiber 5g	0%
Total Sugars 3.0952g
Protein 5.2381g	0%

Vitamin D 0IU	0%
Calcium 57.1429mg	0%
Iron 5mg	0%
Potassium 480.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 34.6%

Carbs: 58.3%