One cup of Asperges roties is around 238.1 grams and contains approximately 47.6 calories, 5.2 grams of protein, 0.5 grams of fat, and 8.8 grams of carbohydrates.
Asperges Roties are tender, roasted asparagus spears, a delightful dish rooted in French cuisine. Simply seasoned with olive oil, salt, and pepper, they are often finished with a sprinkle of lemon zest or Parmesan cheese for a burst of flavor. Rich in vitamins A, C, and K, asparagus is a low-calorie vegetable that supports healthy digestion and has antioxidants to boost your immune system. Perfect as an elegant side dish or a healthy snack, Asperges Roties celebrate the simplicity and freshness of seasonal produce, making it a must-try for any vegetable lover.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
