One cup of Asperges is around 134 grams and contains approximately 26.8 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Asperges are tender, green spears of asparagus, often celebrated for their light, earthy flavor. This versatile vegetable hails from Mediterranean cuisine, where it has been enjoyed for centuries. Packed with vitamins A, C, E, and K, asparagus is a low-calorie powerhouse, rich in antioxidants and fiber. It's known to support digestion and promote heart health. Whether grilled, steamed, or roasted, asperges elevate dishes while offering a delightful crunch. Enjoy them as a healthy side or a star ingredient in your favorite recipes!
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Nutrition Information
Calories |
26.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 270.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
