1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asperges
Asparagus, a nutrient-rich vegetable native to Europe and western Asia, has long been prized for its delicate flavor and versatile culinary uses. It is commonly incorporated into Mediterranean and European cuisine and has gained global popularity for its health benefits. Asparagus is an excellent source of vitamins K, C, A, and folate, as well as important minerals like potassium and iron. Packed with antioxidants and fiber, it supports digestive health, reduces inflammation, and promotes heart and bone health. Low in calories and fat, it is ideal for weight management and fits well into a balanced diet. However, its natural compounds, like purines, may be unsuitable for individuals prone to kidney stones or gout. Whether grilled, roasted, steamed, or added to soups and pasta dishes, asparagus brings a nutritious, earthy taste to the table while supporting overall wellness.
