Asperges
Item Rating: 87/100
One cup of Asperges is around 238 grams and contains approximately 48 calories, 5.2 grams of protein, 0.3 grams of fat, and 9.2 grams of carbohydrates.
Asperges are tender, green spears of asparagus, often celebrated for their light, earthy flavor. This versatile vegetable hails from Mediterranean cuisine, where it has been enjoyed for centuries. Packed with vitamins A, C, E, and K, asparagus is a low-calorie powerhouse, rich in antioxidants and fiber. It's known to support digestion and promote heart health. Whether grilled, steamed, or roasted, asperges elevate dishes while offering a delightful crunch. Enjoy them as a healthy side or a star ingredient in your favorite recipes!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47.619 |
| Total Fat 0.2857g | 0% |
| Saturated Fat 0.0714g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4.7619mg | 0% |
| Total Carbohydrate 9.2381g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 4.4762g | |
| Protein 5.2381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.1429mg | 0% |
| Iron 5.0952mg | 0% |
| Potassium 480.9524mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 34.6%
Carbs: 61.1%