1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
47.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 3.1 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 481.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asperges blanches
Asperges Blanches, or white asparagus, is a prized vegetable in European cuisine, particularly in French, German, and Dutch cooking. Unlike green asparagus, it’s grown underground to prevent photosynthesis, resulting in its pale color and delicate flavor. Rich in vitamins such as vitamin C, E, and K, as well as folate, fiber, and potassium, Asperges Blanches supports healthy digestion, strengthens immunity, and promotes heart health. Low in calories and fat, it’s an excellent choice for weight management and balanced diets. While it contains beneficial antioxidants, its nutritional value can be compromised if served with heavy sauces like hollandaise, which are common in traditional dishes. Typically harvested in the spring, this seasonal vegetable is celebrated for its tender texture, subtle sweetness, and versatility in cooking, whether steamed, roasted, or incorporated into soups and salads. Asperges Blanches truly embodies the refined simplicity of classic European cuisine.
