Asperges blanches

Item Rating: 87/100

One cup of Asperges blanches is around 236 grams and contains approximately 47 calories, 5.2 grams of protein, 0.5 grams of fat, and 8.7 grams of carbohydrates.

Asperges Blanches are delicate white asparagus, a culinary delight hailing from Europe, particularly France and Belgium. This unique vegetable is harvested while still underground, giving it a tender, mild flavor. Packed with vitamins A, C, and E, as well as fiber, Asperges Blanches promote healthy digestion and support a robust immune system. They are low in calories and rich in antioxidants, making them a great addition to any balanced diet. Enjoy them steamed, grilled, or wrapped in prosciutto for a delectable taste of springtime freshness.

Nutrition Facts

Serving size	(236.3355g)

Amount per serving	% Daily Value*
Calories	47.2671

Total Fat 0.4727g	0%
Saturated Fat 0.0945g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4.7267mg	0%
Total Carbohydrate 8.7444g	0%
Dietary Fiber 4.963g	0%
Total Sugars 3.0724g
Protein 5.1994g	0%

Vitamin D 0IU	0%
Calcium 56.7205mg	0%
Iron 2.5997mg	0%
Potassium 477.3978mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.1%

Protein: 34.6%

Carbs: 58.3%