One cup of Asperges blanches is around 236 grams and contains approximately 40.1 calories, 2.4 grams of protein, 0.7 grams of fat, and 4.7 grams of carbohydrates.
Asperges Blanches are delicate white asparagus, a culinary delight hailing from Europe, particularly France and Belgium. This unique vegetable is harvested while still underground, giving it a tender, mild flavor. Packed with vitamins A, C, and E, as well as fiber, Asperges Blanches promote healthy digestion and support a robust immune system. They are low in calories and rich in antioxidants, making them a great addition to any balanced diet. Enjoy them steamed, grilled, or wrapped in prosciutto for a delectable taste of springtime freshness.
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Nutrition Information
Calories |
40.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1722.8 mg | 74% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
