One cup of Asperagus is around 134 grams and contains approximately 26.8 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Asperagus is a nutritious green vegetable known for its unique spear-like shape and delicate flavor. Hailing from the Mediterranean region, it’s a staple in cuisines around the world, from Italian risottos to Asian stir-fries. Packed with vitamins A, C, E, and K, along with essential minerals like folate and iron, Asperagus is a powerhouse for your immune system and bone health. Low in calories and high in fiber, it’s also a great addition to any healthy diet, promoting digestion and helping to control weight. Whether grilled, steamed, or roasted, Asperagus brings both taste and nutrition to your plate.
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Nutrition Information
Calories |
26.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 270.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
