1 serving (100 grams) contains 20 calories, 2.2 grams of protein, 0.1 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
29.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.8 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.8 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 301.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asperagus
Asparagus, a versatile spring vegetable, is cherished for its distinct flavor and nutritional benefits. Native to Europe, North Africa, and Western Asia, it has been a culinary favorite for centuries and is widely used in Mediterranean, Asian, and Western cuisines. Packed with vitamins A, C, E, and K, as well as folate and fiber, asparagus is a powerhouse of nutrients. It’s low in calories and contains antioxidants that help combat inflammation and support overall health. Asparagus is also a natural diuretic, promoting kidney health and helping to reduce bloating. High levels of glutathione make it effective in detoxifying the body and protecting against cellular damage. Its unique combination of nutrients supports digestion, heart health, and immunity. While asparagus is celebrated for its benefits, excessive consumption may lead to minor digestive discomfort for some individuals. Overall, it’s a delicious and healthy addition to any meal.
