1 serving (134 grams) contains 27 calories, 2.9 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
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Nutrition Information
Calories |
47.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.3 mg | 0% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 3.3 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.1 mg | 4% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 475.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Aspargus
Asparagus is a nutrient-rich vegetable celebrated for its distinctive flavor and versatility in culinary dishes worldwide. Originating in the Mediterranean region, asparagus has been cherished for thousands of years and remains a staple in cuisines such as Italian, French, and Asian cooking. Packed with vitamins A, C, K, and E, as well as folate and fiber, asparagus supports bone health, immune function, and digestion. It is low in calories while high in antioxidants like glutathione, which help combat free radicals and reduce inflammation. Additionally, asparagus contains natural compounds that act as diuretics, promoting healthy kidney and bladder function. Its minimal fat content and zero cholesterol make it a heart-healthy choice. However, some may experience mild gas due to its fiber content. With its crisp texture and earthy flavor, asparagus serves as a nutritious addition to salads, stir-fries, or grilled dishes, enriching meals with its health benefits and culinary appeal.
