One cup of Aspargus is around 180 grams and contains approximately 40 calories, 4.4 grams of protein, 0.4 grams of fat, and 7.4 grams of carbohydrates.
Aspargus is a vibrant green vegetable, known for its tender stalks and delicate flavor. Hailing from the Mediterranean region, this versatile ingredient is a staple in various cuisines, from Italian risottos to French gratins. Packed with essential nutrients, asparagus is rich in vitamins A, C, E, and K, along with folate and antioxidants, promoting healthy digestion and a strong immune system. Low in calories and high in fiber, it's an excellent choice for weight management. Whether grilled, steamed, or roasted, asparagus brings a touch of elegance and a wealth of health benefits to your plate.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 26.0 mg | 1% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 5.0 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 541.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
