Aspargos
Item Rating: 87/100
One cup of Aspargos is around 125 grams and contains approximately 25 calories, 2.8 grams of protein, 0.2 grams of fat, and 4.9 grams of carbohydrates.
Aspargos are tender, vibrant green spears that belong to the asparagus family, often celebrated in Mediterranean cuisine. Rich in vitamins A, C, E, and K, they are low in calories and packed with antioxidants, making them a nutritious choice for health-conscious eaters. These delicious stalks can be grilled, steamed, or roasted, enhancing their natural sweetness and crisp texture. Whether tossed in a salad or as a perfect side dish, Aspargos bring a burst of flavor and a wealth of health benefits to any meal.
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Nutrition Facts
| Serving size | (125g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 25.1866 |
| Total Fat 0.1866g | 0% |
| Saturated Fat 0.0504g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.5186mg | 0% |
| Total Carbohydrate 4.8508g | 0% |
| Dietary Fiber 2.612g | 0% |
| Total Sugars 2.3508g | |
| Protein 2.7519g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 29.8508mg | 0% |
| Iron 2.6773mg | 0% |
| Potassium 252.7985mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.2%
Protein: 34.3%
Carbs: 60.5%