One cup of Aspargos is around 134 grams and contains approximately 26.8 calories, 3.0 grams of protein, 0.2 grams of fat, and 5.2 grams of carbohydrates.
Aspargos are tender, vibrant green spears that belong to the asparagus family, often celebrated in Mediterranean cuisine. Rich in vitamins A, C, E, and K, they are low in calories and packed with antioxidants, making them a nutritious choice for health-conscious eaters. These delicious stalks can be grilled, steamed, or roasted, enhancing their natural sweetness and crisp texture. Whether tossed in a salad or as a perfect side dish, Aspargos bring a burst of flavor and a wealth of health benefits to any meal.
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Nutrition Information
Calories |
26.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.7 mg | 0% | |
| Total Carbohydrates | 5.2 g | 1% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 270.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
