Asparagus wrapped in prosciutto

Asparagus wrapped in prosciutto

Appetizer

Item Rating: 60/100

One cup of Asparagus wrapped in prosciutto is around 238 grams and contains approximately 357 calories, 29.0 grams of protein, 24.0 grams of fat, and 4.8 grams of carbohydrates.

Asparagus Wrapped In Prosciutto is a delightful appetizer that perfectly marries the tender, vibrant spears of asparagus with the savory richness of thinly sliced prosciutto. Originating from Italian cuisine, this dish embodies a perfect blend of flavors and textures. Rich in vitamins A, C, and K, asparagus offers numerous health benefits, while the prosciutto adds a touch of indulgence. It's a low-carb, high-protein snack that's as sophisticated as it is simple. Whether served at a dinner party or enjoyed as a casual nibble, Asparagus Wrapped In Prosciutto is sure to impress!

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357
calories
29.0
protein
4.8
carbohydrates
24.0
fat

Nutrition Information

1 cup (238g)
Calories
357
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1904 mg 82%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 1.0 g 3%
Sugars 0 g
protein 29.0 g 58%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.4 mg 13%
Potassium 385.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

5.5%
33.0%
61.5%
Fat: 216 cal (61.5%)
Protein: 116 cal (33.0%)
Carbs: 19 cal (5.5%)