Asparagus with hollandaise sauce
One cup of Asparagus with hollandaise sauce is around 238 grams and contains approximately 317 calories, 6.3 grams of protein, 29 grams of fat, and 7.9 grams of carbohydrates.
Asparagus With Hollandaise Sauce is a classic dish that combines tender, vibrant asparagus spears with a rich, creamy sauce made from butter, egg yolks, and lemon juice. Originating from French cuisine, this elegant pairing highlights the asparagus’s fresh, earthy flavor while adding a luxurious touch. Packed with vitamins A, C, and K, asparagus is a nutritious choice, offering dietary fiber and antioxidants. However, the Hollandaise sauce, while deliciously indulgent, is high in calories and fat. Enjoy this delightful dish as a special treat, balancing its richness with the healthy goodness of the asparagus!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 28.5714g | 0% |
| Saturated Fat 15.8731g | 0% |
| Cholesterol 238.0952mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.9364g | 0% |
| Dietary Fiber 3.1745g | 0% |
| Total Sugars 3.1745g | |
| Protein 6.3493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 79.365mg | 0% |
| Iron 3.1745mg | 0% |
| Potassium 396.8255mg | 0% |
Source of Calories