1 serving (150 grams) contains 150 calories, 4.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus with hollandaise sauce
Asparagus with Hollandaise Sauce is a classic dish with roots in French cuisine, celebrated for its simplicity and elegance. Fresh, tender asparagus is steamed or blanched to preserve its vibrant green color and crisp texture, then topped with Hollandaise, a silky sauce made from egg yolks, butter, and lemon juice. Asparagus is a nutrient-rich vegetable, packed with fiber, vitamins A, C, and K, folate, and antioxidants, making it a heart-healthy option that supports digestion and overall wellness. However, Hollandaise Sauce, while rich in flavor, is high in saturated fat and calories due to its butter content. This combination offers a balance between the health benefits of asparagus and the indulgent nature of the sauce. Perfect as a side dish or appetizer, it’s a versatile recipe that brings a touch of sophistication to any meal while reminding diners to enjoy in moderation.
