One cup of Asparagus with hollandaise sauce is around 236.2 grams and contains approximately 354.3 calories, 23.6 grams of protein, 19.7 grams of fat, and 31.5 grams of carbohydrates.
Asparagus With Hollandaise Sauce is a classic dish that combines tender, vibrant asparagus spears with a rich, creamy sauce made from butter, egg yolks, and lemon juice. Originating from French cuisine, this elegant pairing highlights the asparagus’s fresh, earthy flavor while adding a luxurious touch. Packed with vitamins A, C, and K, asparagus is a nutritious choice, offering dietary fiber and antioxidants. However, the Hollandaise sauce, while deliciously indulgent, is high in calories and fat. Enjoy this delightful dish as a special treat, balancing its richness with the healthy goodness of the asparagus!
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 787.4 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 15.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 787.4 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
