1 serving (100 grams) contains 150 calories, 9.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
Calories |
357.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.6 g | 36% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 7.1 g | 2% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 4.8 g | ||
protein | 21.4 g | 42% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 119.0 mg | 9% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Asparagus with cream cheese wrapped in prosciutto is a delightful appetizer that blends flavors and textures in every bite. Originating from Italian-inspired cuisine, this dish brings together tender asparagus spears, a creamy layer of seasoned cream cheese, and salty, savory slices of prosciutto enveloping it all. Asparagus is a nutrient-packed vegetable rich in fiber, folate, and vitamins A, C, and K, making it a heart-healthy choice. The cream cheese adds indulgence with calcium but also contributes saturated fat, so portion control is key. Prosciutto lends a bold flavor and protein, though its high sodium content may be a consideration for those monitoring salt intake. Overall, this dish is a delicious balance of fresh produce and satisfying decadence, perfect for entertaining or enjoying as an elegant treat.