1 serving (100 grams) contains 150 calories, 9.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus with cream cheese wrapped in prosciutto
Asparagus with cream cheese wrapped in prosciutto is a delightful appetizer that blends flavors and textures in every bite. Originating from Italian-inspired cuisine, this dish brings together tender asparagus spears, a creamy layer of seasoned cream cheese, and salty, savory slices of prosciutto enveloping it all. Asparagus is a nutrient-packed vegetable rich in fiber, folate, and vitamins A, C, and K, making it a heart-healthy choice. The cream cheese adds indulgence with calcium but also contributes saturated fat, so portion control is key. Prosciutto lends a bold flavor and protein, though its high sodium content may be a consideration for those monitoring salt intake. Overall, this dish is a delicious balance of fresh produce and satisfying decadence, perfect for entertaining or enjoying as an elegant treat.
