Asparagus with cream cheese wrapped in prosciutto

Asparagus with cream cheese wrapped in prosciutto

Appetizer

Item Rating: 59/100

1 serving (100 grams) contains 150 calories, 9.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.

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357.1
calories
21.4
protein
7.1
carbohydrates
28.6
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 28.6 g 36%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 71.4 mg 23%
Sodium 1428.6 mg 62%
Total Carbohydrates 7.1 g 2%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 21.4 g 42%
Vitamin D 0 mcg 0%
Calcium 119.0 mg 9%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

7.6%
23.0%
69.3%
Fat: 257 cal (69.3%)
Protein: 85 cal (23.0%)
Carbs: 28 cal (7.6%)

About Asparagus with cream cheese wrapped in prosciutto

Asparagus with cream cheese wrapped in prosciutto is a delightful appetizer that blends flavors and textures in every bite. Originating from Italian-inspired cuisine, this dish brings together tender asparagus spears, a creamy layer of seasoned cream cheese, and salty, savory slices of prosciutto enveloping it all. Asparagus is a nutrient-packed vegetable rich in fiber, folate, and vitamins A, C, and K, making it a heart-healthy choice. The cream cheese adds indulgence with calcium but also contributes saturated fat, so portion control is key. Prosciutto lends a bold flavor and protein, though its high sodium content may be a consideration for those monitoring salt intake. Overall, this dish is a delicious balance of fresh produce and satisfying decadence, perfect for entertaining or enjoying as an elegant treat.