One cup of Asparagus with cheese sauce is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 11 grams of fat, and 15.8 grams of carbohydrates.
Asparagus With Cheese Sauce is a delightful side dish that combines tender, vibrant asparagus spears with a rich, creamy cheese sauce. This classic recipe often features sharp cheddar or a blend of cheeses, adding a savory depth that perfectly complements the crisp freshness of the asparagus. Originating from American cuisine, this dish elevates any meal, making it a favorite at family gatherings and special occasions. Packed with vitamins A, C, and K, asparagus offers numerous health benefits, promoting good digestion and strong bones. Just be mindful of the cheese sauce's indulgence—it's a delicious treat that balances nutrition with flavor!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 6308.0 mcg | 31540% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
