One cup of Asparagus with cheese is around 236.3 grams and contains approximately 189.3 calories, 9.5 grams of protein, 11.0 grams of fat, and 15.8 grams of carbohydrates.
Asparagus With Cheese is a delicious and nutritious dish that combines tender, steamed asparagus spears with a rich, creamy cheese sauce. Originating from Mediterranean cuisine, this dish highlights the fresh, vibrant flavors of asparagus, packed with vitamins A, C, and K, along with fiber and folate. The cheese adds a savory richness, making it a perfect side dish or light main course. While a bit indulgent, the healthy green goodness of asparagus balances the flavors beautifully, creating a delightful experience for your taste buds. Enjoy this elegant dish for a satisfying, wholesome meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 315.6 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
