Asparagus with cheese
One cup of Asparagus with cheese is around 236 grams and contains approximately 189 calories, 13 grams of protein, 11 grams of fat, and 13 grams of carbohydrates.
Asparagus With Cheese is a delicious and nutritious dish that combines tender, steamed asparagus spears with a rich, creamy cheese sauce. Originating from Mediterranean cuisine, this dish highlights the fresh, vibrant flavors of asparagus, packed with vitamins A, C, and K, along with fiber and folate. The cheese adds a savory richness, making it a perfect side dish or light main course. While a bit indulgent, the healthy green goodness of asparagus balances the flavors beautifully, creating a delightful experience for your taste buds. Enjoy this elegant dish for a satisfying, wholesome meal!
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Nutrition Facts
| Serving size | (236.25g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189 |
| Total Fat 11.0251g | 0% |
| Saturated Fat 6.3001g | 0% |
| Cholesterol 31.4999mg | 0% |
| Sodium 472.5mg | 0% |
| Total Carbohydrate 12.5999g | 0% |
| Dietary Fiber 4.725g | 0% |
| Total Sugars 4.725g | |
| Protein 12.5999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.9999mg | 0% |
| Iron 3.1499mg | 0% |
| Potassium 472.5mg | 0% |
Source of Calories