Asparagus with cheese

Asparagus with cheese

Vegetable

Item Rating: 73/100

1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.

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192
calories
12.8
protein
9.6
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
192
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 32.0 mg 10%
Sodium 480 mg 20%
Total Carbohydrates 9.6 g 3%
Dietary Fiber 4.0 g 14%
Sugars 3.2 g
protein 12.8 g 25%
Vitamin D 80.0 mcg 400%
Calcium 320.0 mg 24%
Iron 3.2 mg 17%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

18.7%
25.0%
56.2%
Fat: 115 cal (56.2%)
Protein: 51 cal (25.0%)
Carbs: 38 cal (18.7%)

About Asparagus with cheese

Asparagus with cheese is a simple yet decadent dish that combines tender spears of asparagus with a rich cheese topping, often melted and golden. This recipe is popular in Western cuisine, particularly in European and North American cooking, where asparagus is celebrated for its fresh, crisp flavor and nutritional value. Asparagus is an excellent source of vitamins A, C, and K, as well as dietary fiber and folate, promoting heart health and digestion. However, the cheesy element, depending on the type of cheese used, can add saturated fat and sodium, which may be less ideal for those managing cholesterol or blood pressure. To balance health and flavor, low-fat or reduced-sodium cheeses can be great substitutes. Whether served as a side dish or a light appetizer, asparagus with cheese offers a delightful mix of indulgence and wholesome goodness.