1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus with breadcrumbs
Asparagus with breadcrumbs is a simple yet flavorful dish that blends the earthy freshness of asparagus with the crunchy texture of seasoned breadcrumbs. Originating from European cuisine, particularly Italian and French traditions, this dish often features olive oil, garlic, and a sprinkle of Parmesan cheese for added richness. Asparagus is packed with nutrients like vitamins A, C, E, and K, as well as folate and fiber, making it a heart-healthy, low-calorie vegetable. The olive oil in the recipe provides beneficial unsaturated fats, while garlic contributes antioxidants. However, moderation is key with added toppings, especially cheese or excessively salty breadcrumbs, which could elevate sodium and fat content. Pairing this dish with grilled proteins or whole grains can create a balanced, nutritious meal perfect for highlighting the vibrant, seasonal flavors of asparagus.
