One cup of Asparagus with breadcrumbs is around 1 grams and contains approximately 126.4 calories, 3.2 grams of protein, 8.1 grams of fat, and 10.9 grams of carbohydrates.
Asparagus With Breadcrumbs is a delicious and vibrant dish that brings together tender, roasted asparagus spears and a crispy, golden breadcrumb topping. This delightful recipe typically hails from Mediterranean cuisine, where fresh ingredients shine. The asparagus is packed with essential vitamins, minerals, and antioxidants, making it a powerhouse of nutrition—great for digestion and heart health. While the breadcrumbs add a satisfying crunch, using whole-grain or gluten-free options can keep this dish light and health-conscious. Enjoy this colorful side as a delightful complement to any meal!
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Nutrition Information
Calories |
126.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.5 mg | 1% | |
| Sodium | 232.3 mg | 10% | |
| Total Carbohydrates | 10.9 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 0.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 214 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
