One cup of Asparagus tomatoe and onion salad is around 236.6 grams and contains approximately 59.1 calories, 3.5 grams of protein, 0.5 grams of fat, and 10.6 grams of carbohydrates.
Asparagus Tomatoe And Onion Salad is a refreshing, vibrant dish that celebrates the perfect harmony of fresh ingredients. This salad features tender asparagus, juicy ripe tomatoes, and zesty red onions, all tossed together for a burst of flavor. Originating from Mediterranean cuisine, it’s known for its lightness and simplicity. Packed with vitamins A and C, this salad is low in calories, making it a healthy choice for any meal. The fiber from the asparagus and tomatoes supports digestion, while the onions add a delightful crunch and unique taste. Perfect as a side dish or a light main course, this salad is both nutritious and delicious!
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 10.6 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 591.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
