Asparagus tips with lemon leeks

Asparagus tips with lemon leeks

Vegetable

Item Rating: 85/100

1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.

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119.0
calories
4.8
protein
16.7
carbohydrates
4.8
fat

Nutrition Information

1 cup (238.1g)
Calories
119.0
% Daily Value*
Total Fat 4.8 g 6%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 23.8 mg 1%
Total Carbohydrates 16.7 g 6%
Dietary Fiber 4.8 g 17%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 71.4 mg 5%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

51.7%
14.9%
33.4%
Fat: 43 cal (33.4%)
Protein: 19 cal (14.9%)
Carbs: 66 cal (51.7%)

About Asparagus tips with lemon leeks

Asparagus Tips with Lemon Leeks is a vibrant, healthful dish that combines tender asparagus spears with sweet, mellow leeks sautéed in a zesty lemon glaze. This recipe draws inspiration from modern European cuisine, showcasing fresh, seasonal ingredients in a light yet flavorful preparation. Asparagus is rich in vitamins A, C, and K, as well as antioxidants and folate, making it a nutrient-packed vegetable that supports bone health and digestion. Leeks provide a subtle onion flavor along with fiber and potassium, contributing to heart health. The lemon adds a refreshing brightness while delivering a dose of vitamin C. This dish is naturally low in calories, making it an excellent choice for a nutrient-dense side or vegetarian main. With minimal added fat and free of processed ingredients, it’s a light, wholesome addition to any meal.