One cup of Asparagus tips with lemon leeks is around 236.6 grams and contains approximately 94.6 calories, 4.7 grams of protein, 3.2 grams of fat, and 15.8 grams of carbohydrates.
Asparagus Tips With Lemon Leeks are a delightful and vibrant dish that celebrates the fresh flavors of spring. Tender asparagus tips are sautéed to perfection alongside sweet, caramelized leeks, creating a symphony of taste and texture. Dressed with a splash of zesty lemon juice, this dish adds a refreshing brightness that elevates its natural earthiness. Originating from Mediterranean cuisine, it's not only delicious but also packed with nutrients—low in calories and rich in vitamins A, C, and K, as well as fiber. A perfect side that complements any meal while promoting a healthy lifestyle!
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
