1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
Calories |
119.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 4.8 g | 6% | |
Saturated Fat | 0.7 g | 3% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 23.8 mg | 1% | |
Total Carbohydrates | 16.7 g | 6% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 7.1 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 71.4 mg | 5% | |
Iron | 2.4 mg | 13% | |
Potassium | 476.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Asparagus Tips with Lemon Leeks is a vibrant, healthful dish that combines tender asparagus spears with sweet, mellow leeks sautéed in a zesty lemon glaze. This recipe draws inspiration from modern European cuisine, showcasing fresh, seasonal ingredients in a light yet flavorful preparation. Asparagus is rich in vitamins A, C, and K, as well as antioxidants and folate, making it a nutrient-packed vegetable that supports bone health and digestion. Leeks provide a subtle onion flavor along with fiber and potassium, contributing to heart health. The lemon adds a refreshing brightness while delivering a dose of vitamin C. This dish is naturally low in calories, making it an excellent choice for a nutrient-dense side or vegetarian main. With minimal added fat and free of processed ingredients, it’s a light, wholesome addition to any meal.