1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Asparagus tips with lemon leeks
Asparagus Tips with Lemon Leeks is a vibrant, healthful dish that combines tender asparagus spears with sweet, mellow leeks sautéed in a zesty lemon glaze. This recipe draws inspiration from modern European cuisine, showcasing fresh, seasonal ingredients in a light yet flavorful preparation. Asparagus is rich in vitamins A, C, and K, as well as antioxidants and folate, making it a nutrient-packed vegetable that supports bone health and digestion. Leeks provide a subtle onion flavor along with fiber and potassium, contributing to heart health. The lemon adds a refreshing brightness while delivering a dose of vitamin C. This dish is naturally low in calories, making it an excellent choice for a nutrient-dense side or vegetarian main. With minimal added fat and free of processed ingredients, it’s a light, wholesome addition to any meal.
